Relax to Lose WeightHow to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills,by Melissa MartinSelf-Published This book is written in English 
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| Style: Health and Well-being, Self Help Published: 12 / 2013 Available Formats to Download: MOBI EPUB MS Word PDF MS Reader Text RTF 
| | STORY DESCRIPTION You've counted calories.
You've gorged yourself on protein, then on carbohydrates.
You've dieted on grapefruit, chocolate and bananas.
You've run around the block for hours.
You've attended weekly meetings.
You've wasted money on expensive exercise machines.
You've drunk gallons of shakes.
You've gulped a thousand pills.
You've eaten a thousand meal replacement bars.
You've kept a weight loss journal or blog.
You've bought tiny plates to make your food portions look big.
You've spent thousands of dollars on special foods.
You've stapled your ears.
But you're still overweight.
Maybe you lost some pounds, but regained that fat, and more.
Now it's time to stop working so hard to lose weight and try it the easy way.
| Keywords related to this title - click on a keyword to find more, related stories lose weight weightloss diets healthy diet healthy weightloss eating for health eating for weightloss Author information: Melissa Martin struggles with weight loss issues just as most Americans these days do. To keep herself as healthy as possible, she studies nutrition, good health practices, food supplementation, herbs, balancing proteins, carbohydrates, and fat, and anti-aging discoveries. She warns people from going on quick fasts or highly restrictive diets.
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